Taking the right combination of nutrients to keep your bones strong provides extra nutritional "insurance" for when you can't always eat right. It can also keep you away from costly osteoporosis drugs—and their many side effects, such as digestive upset and blood clots.But don't just grab any bottle of calcium. The most widely used form, calcium carbonate, is practically worthless. Why? Because your body can't absorb it!
Tuesday, September 16, 2008
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